--A state of mental, physical, and emotional relaxation. Most people cannot believe how relaxed they feel while in hypnosis. Fifteen minutes in hypnosis is equal to approximately one hour of a good night's sleep.
--Allowing the subconscious mind (where your memories, emotions, beliefs, are stored) to easily receive suggestions to make your desired changes - all this, while the conscious mind is distracted.
Hypnosis Coupled With a Desire to Change May Benefit Those Persons That Want to...
--Ease/lessen pain; for example headaches, TMJ, irritable bowel syndrome (IBS), fibromyalgia
--Eliminate excess weight
--Stop nail biting
--Enhance sports or academic performance
--Enjoy public speaking
These are just a few areas in which hypnosis might be of benefit to you. There are many other areas in which Spring Hypnotherapy may help you.
While in Hypnosis...
--You will hear the noises in your environment, but you will feel so relaxed that you will not be distracted.
--You never lose consciousness, you are just very relaxed. The feeling that you experience while in hypnosis is similar to that when you are daydreaming or engrossed in a movie or a book. Someone may enter the room and say something to you, and you won't even hear them (because you are so focused on what you are doing).
--You will not say or share any information that you do not want to.
--You will not do anything that is against your beliefs, morals or ethics.
--You will not be 'lost' in a trance - this has never happened. Hypnosis is safe.
--You are in control and can end a trance at any time.